© 2016 by In-Reach. 

Run Coaching Johannesburg and Online

Online Run Coaching

  • Custom Run Program

  • Constant interaction via phone or skype

  • Custom Pace Charts

  • Unlimited e-mail response

  • Free invite to coaching talks

Cost: R800 Per Month

Group Run Coaching

  • Group training Tuesday - Friday

  • Custom Run Program

  • Constant interaction 

  • Custom Pace Charts

  • Free invite to coaching talks

  • 30 Min Monthly Strategy session (one on one)

Available @Jackal Creek only

Cost: R800 Per Month

Personal Run Coach


 

  • One on one Coaching

  • Gaits Analysis 

  • Custom Run Program

  • Constant interaction 

  • Custom Pace Charts

  • Free invite to coaching talks

  • 30 Min Monthly Strategy session (one on one)

  • Gym/Mobility/Functional fitness programs

Cost: R400 Per hour

If you goal is to run your best 5km, 10km Half marathon, marathon or even an ultra marathon like Comrades we would like to help you reach your full potential in your running goals.

In-Reach Run Coaching is all about partnering with you to unleash your true potential, defining your goals, breaking down barriers, exposing yourself to new experiencing but most of all living your and enjoying the adventure or running.

Run Coaching is a very personal matter and thats why we make a big effort to get to know you well. Our Coaches is always available on via phone to assist you with any queries regarding running.

We partner with Final Surge the run coaching app that is designed to make all your training program easy to understand and also provides the running Coaches with the data to see how you are progressing towards your running Goals.

In-Reach Run Coaching is founded on many years of experience coupled with the latest science available to enable to be your best.

In-Reach Run Coaching takes a holistic approach to coaching which includes but not limited to:

  •          Technique (Gait Analysis)

  •          Bio Mechanics

  •          Strength, Power, Speed

  •          Three Energy Systems 

  •          Nutrition

  •          Mitochondria, hormones and thyroid

  •          Mind

  •          Proprioception

  •          Stress