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Run Coaching

Run Coaching

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Science based running programs

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Run event Results

Ruimsig Night Run/Walk

April 18, 2024

Gauteng

In-Reach Run

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Results

Event Description:

5km & 10km Night Run Sponsored by Remax and NPL

Jackal Nght Run/Walk

Mar 22, 2024

Gauteng

In-Reach Run

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Results

Event Description:

JHB Biggest Night Run and walk 2km,5km, 10km.

Eagle Canyon Re-Valentine Run/walk Results

March 5,2024

Gauteng

In-Reach Run

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Results

Event Description:

Wonderful Race at Eagle Canyon with a wonderful running/walking community

Ruimsig Night Run/Walk

Jan 25, 2024

Gauteng

In-Reach Run

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Results

Event Description:

5km / 10km Night Run Ruimsig, Northriding

Jackal Christmas Run/Walk

Dec 8, 2023

Gauteng

In-Reach Run

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Results

Event Description:

Wonderful Christmas Run/Walk. Thank you to our running community for all your support.

Ruimsig Night Run/Walk

Oct 17, 2023

Gauteng

In-Reach Run

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Results

Event Description:

Ruimsig Roodepoort 5km and 10km night run and walk

Eagle Canyon Night Run

Sep 19, 2023

Gauteng

In-Reach Run

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Results

Event Description:

Eagle Canyon, Randburg 5km and 10km Run and walk race

Jackal Christmas Run/Walk

Dec 8, 2023

Gauteng

In-Reach Run

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Results

Event Description:

Jackal Christmas Run 2km/5km/10km was a wonderful success. Thank you for all the support from our community of Runners and Walkers.

Eagle Canyon Night Run/Walk

Nov 14, 2023

Gauteng

In-Reach Run

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Results

Event Description:

5km/10km Night run/walk over the beautiful Eagle Canyon Golf Estate.

Jackal Night Run/Walk

Sep 1, 2023

Gauteng

In-Reach Run

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Results

Event Description:

2km, 5km & 10km Night Run walk at Jackal Creek

Jackal Night Run/Walk

March 3, 2023

Gauteng

In-Reach Run

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Results

Event Description:

Night Run Johannesburg 2km, 5km and 10km run.

Jackal Night Run/Walk

Feb 3, 2023

Gauteng

In-Reach Run

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Results

Event Description:

Families and Friends running walking together.

course records

Jackal Night Run

Ruimsig Night Run

48:28

02/2020

Female: Carna Smith 

47:19

03/2020

5KM 

Female: Janneke Bierman  

27:21

Date

02/2020

5KM 

Female: Carina Siegers

27:21

Date

02/2020

20:44

Male: Thabang Mothibe

02/2020

21:04

Male: Armin Botha

02/2019

Date

10KM 

Date

10KM 

Female: Carna Smith 

Male: Steven Herceq

11/2019

40:56

Male: Jacob Male

10/2019

38:48

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