RUNNING WORKSHOP & 6 WK FREE PROGRAM

Get coaching by qualified coach Corne Van Zyl for free for 6 weeks

RSVP to secure your spot: We only accept the first 25 people that RSVP

The Workshop includes:

Coaching on

- Different run workouts

- Periodization program 

- Brief explanation on the science of improving your running

- Improving running technique Phase 1

- Injury prevention

- Running warmups

- 5km Run assessment 

Program Includes:

The program specifically designed based on your VO2MAX and running experience 

Easy Step by step guide and program which includes strength, mobility and running plan for your specific goals

5th June 2021, 07:00 – 9:00

Jackal Creek Gym Northriding, Jackal Creek Clubhouse, Boundary Rd, Northriding, Johannesburg, 2196, South Africa

Please bring:

- Running Shoes

- Sun Block

- Watch if you have