Running Workshop + 6 Week Program
Sat, 29 Jan
|Jackal Creek Gym
You will get a rich learning experience for beginners to advance runners. No matter what condition you are in, have no fear we will take care of you. In this Workshop, you will learn the foundation skills for you to get the results you wish to achieve.
Time & Location
29 Jan 2022, 06:30 – 9:30
Jackal Creek Gym, Jackal Creek Clubhouse, Boundary Rd, Northriding, Johannesburg, 2196, South Africa
Guests
About the event
We only accept the first 20 people on this Running Workshop
You will get a rich learning experience for beginners to advance runners.
No matter what condition you are in, have no fear we will take care of you.
In this Workshop, you will learn the foundation skills to get the results you wish to achieve. We will be guiding you through the fundamental skills used by the top athletes in the world for running success and how to implement these skills into your running program for success.
The nature of the workshop will be relaxed, inspiring and fun.
What you’ll get:
Vo2 Max Test 5km / 1600 meter test
The Physiology of Running
Keys of running healthy
Injury prevention techniques
6 Weeks Running Program design for your specific goals
Warm-up and cool down exeresis
Core Muscle and strength workouts (Home-based)
Innovative technique drills.
Here's a quick reminder that this event is just around the corner.
Tickets
Workshop + 6 Weeks Coaching
This ticket allows you access to: - Running Workshop & Content - 6 Weeks access to Running App - 6 Weeks access to Running Coach
R 489,00Sale ended
Total
R 0,00