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Sat, 29 Jan

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Jackal Creek Gym

Running Workshop + 6 Week Program

You will get a rich learning experience for beginners to advance runners. No matter what condition you are in, have no fear we will take care of you. In this Workshop, you will learn the foundation skills for you to get the results you wish to achieve.

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Running Workshop + 6 Week Program
Running Workshop + 6 Week Program

Time & Location

29 Jan 2022, 06:30 – 9:30

Jackal Creek Gym, Jackal Creek Clubhouse, Boundary Rd, Northriding, Johannesburg, 2196, South Africa

Guests

About the event

We only accept the first 20 people on this Running Workshop

You will get a rich learning experience for beginners to advance runners. 

No matter what condition you are in, have no fear we will take care of you.

In this Workshop, you will learn the foundation skills to get the results you wish to achieve. We will be guiding you through the fundamental skills used by the top athletes in the world for running success and how to implement these skills into your running program for success. 

The nature of the workshop will be relaxed, inspiring and fun. 

What you’ll get:

Vo2 Max Test 5km / 1600 meter test

The Physiology of Running

Keys of running healthy

Injury prevention techniques

6 Weeks Running Program design for your specific goals

Warm-up and cool down exeresis 

Core Muscle and strength workouts (Home-based)

Innovative technique drills.

Here's a quick reminder that this event is just around the corner.

Tickets

  • Workshop + 6 Weeks Coaching

    This ticket allows you access to: - Running Workshop & Content - 6 Weeks access to Running App - 6 Weeks access to Running Coach

    R 489,00

Total

R 0,00

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