ASSESSMENT RUN + 6 WK PROGRAM FOR 5KM & 10KM
Fri, 26 Mar
|Jackal Creek Gym Northriding
Get Coaching by qualified coach Corne Van Zyl for free for 6 weeks
Time & Location
26 Mar 2021, 07:00 – 11:06
Jackal Creek Gym Northriding, Jackal Creek Clubhouse, Boundary Rd, Northriding, Johannesburg, 2196, South Africa
Guests
About the event
Get coaching by qualified coach Corne Van Zyl for free for 6 weeks
RSVP to secure your spot: We only accept the first 39 people that RSVP
This session will consist of a
5km Run run AssessmentÂ
5km & 10km Program specifically designed based on your VO2MAX
Step by step guide on how to run 5km & 10km personal best
Injury prevention + Warmups + Running Form
17 April 2021, 07:00 – 9:00
Jackal Creek Gym Northriding, Jackal Creek Clubhouse, Boundary Rd, Northriding, Johannesburg, 2196, South Africa
Please bring:
- Running Shoes
- Sun Block
- Watch if you have