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Sat, 28 Mar

|

Jackal Creek Gym Northriding

5KM VO2MAX RUN + 6 WK PLAN (1)

Get Coaching by qualified coach Corne Van Zyl for free for 6 weeks Goal: Break your 5km Personal Best TWICE times in 6 weeks

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5KM VO2MAX RUN + 6 WK PLAN (1)
5KM VO2MAX RUN + 6 WK PLAN (1)

Time & Location

28 Mar 2020, 06:30 – 8:30

Jackal Creek Gym Northriding, Jackal Creek Clubhouse, Boundary Rd, Northriding, Johannesburg, 2196, South Africa

About the event

This session will consist of

5km Run

5km Program specifically designed based on your VO2MAX

Step by step guide on how to run 5km personal best

Coaching on how to run Intervals/Tempo sessions/Long runs

Please bring:

- Running Shoes

- Sun Block

- Watch if you have

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