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5KM VO2MAX RUN + 6 WK PLAN (1)
Sat, 28 Mar
|Jackal Creek Gym Northriding
Get Coaching by qualified coach Corne Van Zyl for free for 6 weeks Goal: Break your 5km Personal Best TWICE times in 6 weeks
Registration is Closed
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Time & Location
28 Mar 2020, 06:30 – 8:30
Jackal Creek Gym Northriding, Jackal Creek Clubhouse, Boundary Rd, Northriding, Johannesburg, 2196, South Africa
About the event
This session will consist of
5km Run
5km Program specifically designed based on your VO2MAX
Step by step guide on how to run 5km personal best
Coaching on how to run Intervals/Tempo sessions/Long runs
Please bring:
- Running Shoes
- Sun Block
- Watch if you have
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