ASSESSMENT RUN + 6 WK PROGRAM FOR 5KM & 10KM

Get coaching by qualified coach Corne Van Zyl for free for 6 weeks

RSVP to secure your spot: We only accept the first 39 people that RSVP

This session will consist of a

5km Run run Assessment 

5km & 10km Program specifically designed based on your VO2MAX

Step by step guide on how to run 5km & 10km personal best

Injury prevention + Warmups + Running Form

17 April 2021, 07:00 – 9:00

Jackal Creek Gym Northriding, Jackal Creek Clubhouse, Boundary Rd, Northriding, Johannesburg, 2196, South Africa

Please bring:

- Running Shoes

- Sun Block

- Watch if you have